Down & out

The winter blues are back.  I get so tired and angry all the time.  There is some frustration which I cannot vent at any one.  I think I m getting raw deal.  Some times I feel am I being too honest with what I do and bearing the load of thankfulness and crushing myself underneath.  Some times I feel, I should come out of the closet and pour.  May be that will relieve me.  There is some strange thing.  I m being consumed in my jealousy.  I should not get affected by it.  But I am.  So what do I do now.  Shall I go back and bang or burn myself in my anger ?